Low Back Pain Relief in Walnut Creek
Every year, millions of adults deal with back pain, which can range from mildly annoying to downright debilitating. While this type of discomfort can stem from lifting heavy objects or overdoing it at the gym, it often affects those who spend long hours sitting. Even with sit-stand desks, people often remain seated for extended periods, leading to muscle imbalances and discomfort.
The Effect on Muscles
When you sit for long periods, certain muscles, such as the quads and hip flexors, become overactive, while others, like the glutes and hamstrings, weaken. This imbalance is known as Lower Crossed Syndrome. The overactive muscles cause tightness, while the weakened muscles fail to provide proper support, leading to a cascade of issues in the lower back.
The erector spinae muscles, which run along the spine, become overworked, and the intrinsic muscles, like the multifidus, fail to stabilize the spine effectively. This imbalance can result in significant pain and discomfort.
Symptoms and Patient Case Study
Low back pain often presents as a dull ache that may have flare-ups triggered by everyday activities, such as bending over or lifting objects. One typical case involved a patient who initially managed her pain with conservative treatments.
However, a sudden movement caused a severe flare-up, resulting in debilitating pain and leg discomfort. Imaging revealed disc herniations, leading to a comprehensive treatment plan involving spinal decompression, cold laser therapy, and specific exercises. After eight weeks, the patient experienced complete pain relief and regained her ability to engage in daily activities.
How We Help
Our practice provides multiple approaches to address low back pain:
- Spinal Decompression: This therapy gently stretches the spine, relieving pressure on the discs and promoting reabsorption of bulging discs.
- Cold Laser Therapy: This treatment reduces inflammation and promotes healing at the cellular level.
- Exercises: Incorporating exercises like Cobra stretches, cat-cow stretches, and bird dogs can strengthen the core and improve muscle balance.
- Lifestyle Adjustments: Regularly changing positions, using ergonomic furniture, and taking breaks to move can prevent muscle imbalances from developing.
Put Pain in Your Past Today
If you are struggling with low back pain, don’t let it control your life. Schedule a consultation with us today to get relief.
