Sleep and Back Pain in Walnut Creek
Did you know that 80% of people will experience lower back pain at some point in their lives? Of those, 20% will have pain lasting more than three months. Additionally, 50% of individuals with lower back pain report sleep disturbances. Quality sleep is essential for recovery, as it helps regulate cortisol levels and promotes the release of growth hormone, which is crucial for tissue repair.
Choosing the Right Mattress
Selecting the right mattress can significantly impact your sleep quality and back pain. A medium to medium-firm mattress is often recommended for those with lower back pain, providing the necessary support and comfort. Before investing in a new mattress, it’s beneficial to test different ones, whether in your home or when traveling.
If you find relief with a particular mattress, it might be time for an upgrade. Consider popular brands like Sleep Number, Mancini’s Sleepworld, or Avocado, known for their supportive and comfortable options.
Optimal Sleeping Positions
Your sleeping position can also affect your back pain. Here are the best positions to alleviate discomfort:
- On Your Back: Place one or two pillows under your knees to reduce the natural curvature of your lumbar spine, decreasing stress on your back.
- On Your Side: Use a supportive pillow for your neck and place a pillow between your knees to keep your hips aligned and reduce lower back strain.
Additional Tips for Better Sleep
Improving your sleep environment and habits can further help reduce back pain:
Pillows: Invest in a good pillow that supports your neck and spine. Brands like Pillowise offer customized options based on your specific needs.
Relaxation Aids: Before bedtime, consider using CBD gummies, magnesium glycinate, or herbal supplements like chamomile and valerian root to help calm your nervous system.
Reduce Screen Time: Limit exposure to screens at least 30 minutes before bedtime to help your body relax and prepare for sleep.
Get the Relief and Zzzzs You Need
If you’re struggling with lower back pain and poor sleep, we invite you to download our FREE Low Back Pain Guide by texting the word “relief” to 925-291-5670. Start getting the sleep and back pain relief you need today!
